Wednesday, August 12, 2020

The Bearman

Workout of the Day

A.
AMRAP in 9 minutes of:
50m prowler push
200m row
– rest 3 minutes –
B.
AMRAP in 9 minutes of:
5 sandbag cleans
200m run
– rest 3 minutes –
C.
AMRAP in 9 minutes of:
5 man makers
20m sled drag

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