Silvia
Workout of the Day
A.
Last done: 8/2019
“Jocko”
Five rounds for time of:
400m Run
20 Toes to Bar
10 Hang Squat Cleans
Rx 105-125-145-165-185 / 70-85-105-115-125
Masters: 65-85-105-125-135 / 45-55-65-75-85
Rx+ 145-165-185-205-225 / 105-115-130-145-155