Thursday, July 23, 2020

Leanne and Cris

Workout of the Day

A.
Snatch
Every minute, for 12 minutes:
2 squat snatches

Starting at a moderate load, increase the load by feel every 3 minutes (4 total loads)

B. (Repeat!)
Five rounds for time of:
50 Double-unders
5 Hang Squat Snatches (135 / 95)

Masters: 95/65
Rx+ 185/125

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