Ellie
Workout of the Day
A.
For time:
2 mile bike
then
10 rounds of:
10 thrusters (75/55)
10 kettlebell swings (53 / 35)
10 burpees over the bar
then
1 mile bike
Partner A will complete 10 thrusters, partner B will complete 10 KBS, Partner A will complete 10 Burpees, Partner B will complete 10 Thrusters, etc…
Or, working solo:
1 mile bike (or 1600m)
then
5 rounds of:
10 thrusters
10 kbs
10 burpees
then
.5 mile bike (or 800m)