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ANNOUNCEMENTS:
1) As planned and announced mid-May, we will be doing “Murph” this Saturday. Two heats: 1st at 8 AM, 2nd at 9 AM. Hope to see you there!
2) Friendly reminder to wash your hands often, wipe everything down before and after use, and stay healthy – exercise, eat well, sleep lots, get sunshine, limit stress!
Workout of the Day
A.
Power Clean
Every minute, for 10 minutes:
3 power cleans
B.
AMRAP in 10 minutes of:
20 Wall-Balls (20/14)
10 Hang Power Cleans (135/95)
Masters: 14/10, 95/65