JoAnna
ANNOUNCEMENTS:
1) As planned and announced mid-May, we will be doing “Murph” this Saturday. Two heats: 1st at 8 AM, 2nd at 9 AM. Hope to see you there!
2) Friendly reminder to wash your hands often, wipe everything down before and after use, and stay healthy – exercise, eat well, sleep lots, get sunshine, limit stress!
Workout of the Day
A.
Two rounds of the following:
AMRAP in 3 minutes of:
500/400m Row
Max Distance Farmers Carry Lunge w KBs (53s/35s)
Rest 3 minutes
AMRAP in 3 minutes of:
500/400m Row
Max Toes to Bar
Rest 3 minutes
AMRAP in 3 minutes of:
500/400m Row
Max Distance KB Front Rack Carry (53s/35s)
Rest 3 minutes
Each exercise will be scored for reps/distance (3 scores)
Masters: 35s/26s
Rx+ 70s/53s