ANNOUNCEMENTS:
1) As planned and announced mid-May, we will be doing “Murph” this Saturday. Two heats: 1st at 8 AM, 2nd at 9 AM. Hope to see you there! Good start to your Independence Day.
2) PHASE 2: a few of you have asked about whether or not we will have to close down because Mayor Cooper has put the city back in Phase 2. The answer is: no, virtually nothing changes for us. Gyms are allowed to open at 50% capacity. We have been functioning at less than half capacity this entire time, and we will continue to do our part is slowing the spread of COVID and keeping our members fit and healthy. All we ask is that you do your part, which is:
3) wash your hands often, keep your distance, wipe everything down before and after use, and stay healthy – exercise, eat well, sleep lots, get sunshine, limit stress!
PS – if you want to wear a mask while in our facility, no judgments. But, according to the mandate, because we have WAY more than 6 feet between people, and we are partaking in strenuous physical activity, it is not required to wear one while exercising.
Workout of the Day
A.
Min 0:00-5:00
30 Calories on Assault Bike
30 Handstand Push-ups
Min 5:00-9:00
20 Calories on Assault Bike
20 Handstand Push-ups
Min 9:00-12:00
10 Calories on Assault Bike
10 Handstand Push-ups
Then, at minute 20:00, complete:
B.
30-20-10 rep rounds for time of:
Burpees over the DB
Alternating DB Snatches + Push Press