Workout of the Day
A.
Power Jerk
Three rounds of:
5.5.5.5 at 50-60%
Rest 30 seconds between clusters, 3 minutes between sets
In the “rest” portion, complete 6 snatch deadlifts
B.
“Randy Jumps”
For time:
75 Power Snatches*
Every minute, including the first minute, perform 25 double-unders
Rx+ 75/55