Tuesday, June 30, 2020

Workout of the Day

Power Jerk
Three rounds of: at 50-60%

Rest 30 seconds between clusters, 3 minutes between sets

In the “rest” portion, complete 6 snatch deadlifts

“Randy Jumps”
For time:
75 Power Snatches*

Every minute, including the first minute, perform 25 double-unders

Rx+ 75/55

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