Tracy and Ross
Workout of the Day
A.
Push Press Clusters
Three rounds of:
5.5.5.5 at 55-65%
Rest 30 seconds between clusters, 3 minutes between sets
**Take from floor**
In the “rest” portion, complete 1 max unbroken set of bent over rows (at push press weight)
B.
Against a 15 minute clock:
Three rounds of:
5 power clean and jerks*
25 double-unders
*no push presses
Once three rounds have been completed, rest exactly 60 seconds
Score is total rounds and reps complete
Rx+ power clean + squat jerk 125/90