Tuesday, June 23, 2020

Tracy and Ross

Workout of the Day

Push Press Clusters
Three rounds of: at 55-65%

Rest 30 seconds between clusters, 3 minutes between sets

**Take from floor**

In the “rest” portion, complete 1 max unbroken set of bent over rows (at push press weight)

Against a 15 minute clock:
Three rounds of:
5 power clean and jerks*
25 double-unders

*no push presses 

Once three rounds have been completed, rest exactly 60 seconds

Score is total rounds and reps complete

Rx+ power clean + squat jerk 125/90

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