Monday, June 22, 2020


Workout of the Day

Front Squat Clusters
Three rounds of: at 50-60%

Rest 30 seconds between clusters, 3 minutes between sets

In the “rest” portion, complete 20 Bulgarian split squats (10 each leg)

AMRAP in 12 minutes of:
Min 1: Bike for Calories
Min 2: Chest to Bar Pull-ups
Min 3: Farmers Carry Walking Lunges w DBs or KBs*

*each mat will count as a rep

Each exercise will be scored for reps

Masters: pull-ups
Rx+ ring muscle-ups, (70s/50s)

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