Katelyn
Workout of the Day
A.
Front Squat Clusters
Three rounds of:
5.5.5.5 at 50-60%
Rest 30 seconds between clusters, 3 minutes between sets
In the “rest” portion, complete 20 Bulgarian split squats (10 each leg)
B.
AMRAP in 12 minutes of:
Min 1: Bike for Calories
Min 2: Chest to Bar Pull-ups
Min 3: Farmers Carry Walking Lunges w DBs or KBs*
*each mat will count as a rep
Each exercise will be scored for reps
Masters: pull-ups
Rx+ ring muscle-ups, (70s/50s)