Kristine and Kailey
Workout of the Day
A.
Toes to Bar and Progressions
B.
Every 5 minutes, for 20 minutes (4 rounds):
15/12 Calories on Ski-Erg
15 Ball-Slams
15 Box Jumps
15 Burpees to a Target 6 inches above each
Each round will be for time
Rx+ 20 reps of each (ladies: 15 cals), 40/30 lb SB, 24/20 inches