Kailey
Workout of the Day
A.
Shoulder Press
9 minutes to build to a heavy single
then, rest 3 minutes (and load up to 60% of todays max)
At minute 12:00:
Complete as many unbroken touch and go reps as possible
*take bar from floor*
B.
Three rounds of:
300m run
15 pull-ups
10 power clean and jerks
Rx+ 8/5 ring muscle-ups, 155/105