Bethany
Workout of the Day
A.
Back Squat
Every 3 minutes, for 5 sets:
6 reps at 55-75%
*if you’re feeling good, 5-10 lbs heaver than last week
**all sets at same weight
After each set:
10 alt box step-ups w DBs or KBs
B.
For time:
100 Double-unders
50 Toes to bar
50 Alt Back Rack Reverse Lunges
100 Double-unders
Rx+ 150 du, front rack 135/95, 150 du