Rae
Workout of the Day
A.
Bench Press + Assault Bike
Every minute, for 20 minutes:
Min 1: 6 bench press + max calories on assault bike
Min 2: rest
Start light and build by feel
B.
AMRAP in 10 minutes of:
9 pull-ups
12/10 push-ups
150m run
Rx+ 5/4 BMU, 15/12 push-ups, 150m run, 5+ rounds