Workout of the Day
In teams of two, with only one person working at a time:
7 minutes to complete:
40/30 Calorie Ski + 100 Hang Power snatches (75 / 55)
7 minutes to complete:
40/30 Calorie Ski + 100 Front Rack Lunges
7 minutes to complete:
40/30 Calorie Ski + 100 Push Presses
7 minutes to complete:
40/30 Calorie Ski + 100 Front Squats
No rest between workouts
If you don’t finish the 100 reps, treat it as an AMRAP
Rx+ 95/65, overhead lunges, overhead squats