Saturday, June 13, 2020

Josiah

Workout of the Day

In teams of two, with only one person working at a time:

7 minutes to complete:
40/30 Calorie Ski + 100 Hang Power snatches (75 / 55)

7 minutes to complete:
40/30 Calorie Ski + 100 Front Rack Lunges

7 minutes to complete:
40/30 Calorie Ski + 100 Push Presses

7 minutes to complete:
40/30 Calorie Ski + 100 Front Squats

No rest between workouts
If you don’t finish the 100 reps, treat it as an AMRAP

Rx+ 95/65, overhead lunges, overhead squats 

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