Workout of the Day
A.
Every 6 minutes, for 30 minutes (5 rounds):
25 Calories on Rower
20 Toes to Bar
25 Kettlebell Swings
Rx+ every 5 minutes (6 rounds), 53/35
A.
Every 6 minutes, for 30 minutes (5 rounds):
25 Calories on Rower
20 Toes to Bar
25 Kettlebell Swings
Rx+ every 5 minutes (6 rounds), 53/35