Tuesday, June 9, 2020

Katie

Workout of the Day

A.
Shoulder Press
6-6-6-6-6-6
Starting light, increase the load each set and establish a 6RM

After each set: 6/4 chin-ups 

B.
“Diane”
21-15-9 rep rounds of:
Deadlifts (225 / 155)
Handstand Push-ups