This week, we will be capping classes at 15, which will still allow for plenty of space and a good amount of distance from others. PLEASE RSVP.
AND REMEMBER:
1) wash hands upon arrival and post workout
2) thoroughly clean each and every item you use and touch
3) mop any sweat angels
4) try to remember to not touch your face
5) we encourage you to bring a personal “sweat” towel
6) respect people’s space. Some of you may be fine getting close and touchy with others, while others will not be. Either way, be respectful of whichever side of the chasm they may be on.
Workout of the Day
A.
back squat
every 2.5 minutes, for 5 sets:
6 back squats at 55%-65% (0r 5-10lbs heavier than last week)
after each set: 10 alt box step-ups
B.
AMRAP in 11 minutes:
1-2-3-4-5-6-7-8-9-10 etc rep rounds of:
front squats
burpees over the bar
masters: normal burpees
rx+ 155/105, burpee box jumps (facing, not over)