Workout of the Day
A.
Every 2 minutes, for 6 sets:
6 strict presses
After each set:
3-6 chin-ups
B.
Three rounds of:
400m run
21 toes to bar
12 jerks
Rx+ 155/105
A.
Every 2 minutes, for 6 sets:
6 strict presses
After each set:
3-6 chin-ups
B.
Three rounds of:
400m run
21 toes to bar
12 jerks
Rx+ 155/105