Fitness and Sunshine!
Tomorrow we will be meeting at a park to do some CrossFit!
When: 10:00 AM
Where: Rose Park (1000 Edgehill Ave, about 1 mile from the gym)
Why: because exercise and vitamin D are some of the best things you can do to fight off COVID
If you have a KB or a DB, please bring it, as we may need it for the workout.
If there is more than 10 people, no problem. We will split up evenly and form two groups (or 3), as groups of more than 10 is considered unsafe.
Please reach out with any questions. Text is best 414-614-6452
Hope to see you there!
Workout of the Day
Come to the park and find out!
If you cannot make it, go here and pick your favorite.
Enjoy your weekend!