Monday, May 18, 2020

A bunch of us met on Saturday at Rose Park and lots of  Fitness was achieved. Tons of fun in the sun.

We had plans of meeting several times this week at Rose Park to hit some outdoor workouts again, but Mother Nature is deciding to rain pretty much ALL WEEK. 

Here’s what I will do. I will pay close attention to the hourly updates and the storm radar and if I see an opportunity where we have a window of a couple hours that appears it’ll be free of rain, I will email everyone and we can meet and hit a workout. 

If you have any better ideas, I’m all ears. Please reach out. 

At Home Workout

For time:
AMRAP in 20 minutes of:
60 air squats
50 butterfly sit-ups
40 walking lunges
30 push-ups

Leave a Reply