Friday, May 15, 2020

Solution to the World’s Greatest Problem

We will be meeting in the park soon to have some fitness fun. Watch your email for updates!

Workout of the Day

Every minute, for 12 minutes (3 rounds)
Min 1) walking lunges w a torso twist
Min 2) yoga push-ups 
Min 3) alternating box step-up
Min 4) butterfly sit-ups

This is more of a warm up than anything. Move slowly and purposefully. Spend time in the positions you feel tight in. Go through the proper range of motion for each.

Every minute, for 20 minutes:
Odd minutes: 5 burpees + air squats
Even minutes: 5 burpees + alternating v-ups (or tuck-ups)

Each minute will start with 5 burpees (cut it to 4 or 3 if 5 is taking longer than 25 seconds), with that remaining minute, complete as many air squats as you can on the odd minutes, and as many alternating v-ups as you can on the even minutes. 

Pace yourself out of the gate. This workout doesn’t truly “start” until around minute 10. I would work until around the 50 second mark so you can start the next minute right at the zero second mark. 

Score is total air squats and total v-ups combined.

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