Leanne
ZOOM at 11:30 AM
Please have your double-unders done before we start Part B.
Workout of the Day
A.
Double-unders
Every minute, for 10 minutes
25-50 double unders
Don’t have dubs? Practice for 20-30 seconds each minute
If you’re doing these outside and don’t have a mat, it’ll be easy to tear up your rope.
Things you can use to save your rope:
-a thin doormat/carpet
-cardboard?
-a sheet of wood, like a 4ft X 8ft board
B.
AMRAP in 12 minutes:
20 KB Swings*
16 Jumping Lunges
12/10 Clapping Push-ups
*no KB? You can use a DB or even a back pack, but you’ll want to stick to Russian style swings