Alive Time vs Dead Time – Ryan Holiday

Workout of the Day

A.
Pick one:
5k Run
5k Row
5k Ski
10 mile Assault Bike
30-60+ minute walk or hike
Do 100 lunges + 100 push ups + 100 sit-ups + 100 squats
OR
make up a workout you missed this week

B.
Pick one or more:
Avoid watching the news.
Spend your time with loved ones.
Teach someone something.

C.
Must do:
Make your weekend full of Alive Time
Do your part in helping stop the spread of COVID-19
Stay Healthy.
Enjoy the warm weather.