Thursday, April 2, 2020

ZOOM AT 11:30 AM (LUNCH TIME!) CLICK HERE
Please have PART A (Russian Twists) done before Zoom Class begins at 11:30!

Workout of the Day

A.
Russian Twists
5 x 30-40 (15-20 each side)
Rest 1-2 minutes

If you have a DB or a KB feel free to use it. If you don’t have any weights, grab something like a laundry detergent container.

Don’t want to do it weighted? Just make sure both hands touch the ground.

B.
For time:
20-18-16-14-12 Weighted Box Step-ups*
10-8-6-4-2 Thrusters (each arm)**
5-4-3-2-1 Wall-Climbs***
Buy out:
20 burpees

*No weights? Use a back pack stuffed with books or water bottles
**No weights? I will show you in the Zoom video how to do thrusters with a back pack or laundry detergent container
***Not comfy climbing a wall? I will show some other options in Zoom tomorrow!

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