Workout of the Day
A.
Every 12 minutes, for 36 minutes (3 rounds):
500m Row
400m Run
30 Kettlebell Swings
20 Thrusters
10 Bar Muscle-ups
Rx+ 70/53, 115/75, ring muscle-ups
A.
Every 12 minutes, for 36 minutes (3 rounds):
500m Row
400m Run
30 Kettlebell Swings
20 Thrusters
10 Bar Muscle-ups
Rx+ 70/53, 115/75, ring muscle-ups