Lauren

Workout of the Day

A.
In teams of two, with only one person working at a time, complete the following:
Every 7 minutes, for 28 minutes (4 rounds):
Round 1: 40/30 Calorie Assault Bike + 100 Alt DB Hang Clean and Jerk (50 / 35)
Round 2: 40/30 Calorie Row + 100 Toes to Bar
Round 3: 40/30 Calorie Assault Bike + 100 Dealifts (155 / 105)
Round 4: 40/30 Calorie Row + 100 Burpees

If you finish the 100 reps, rest until the next 7 minute mark.

If you do not finish the 100 reps, treat it as a 7 minute AMRAP