Thursday, February 20, 2020

Kav

Workout of the Day

A.
Clean
3-3-3-3-3-3 squat cleans

start light and build by feel

B.
Every minute, for 10 minutes:
3 power cleans
max box jumps (24 / 20)

Score is total box jumps

Masters: 20/16
Rx+ 215/135, 100+ bj reps