Leanne
Workout of the Day
A.
Push Press
1-1-1-1-1-1-1
Starting light, build to a 1RM
B.
For time:
12-9-6 rep rounds of:
Burpees Over Bar
Shoulder to Overhead (145 / 100)
Rest exactly 3 minutes, then:
6-9-12 rep rounds of:
Shoulder to Overhead
Burpees Over the Bar
Masters: burpees, 95 / 65
Rx+ 15-12-9/9-12-15 Bar facing burpees, 185 / 125
Repeat from 1/22/2019