Wes
BLOOD DONORS: THANK YOU. Thank you for taking the time out of your busy day to give blood. Imagine someone you love gets hurt and needs blood to survive, but due to the low reserves of blood our country currently has, they are unable to give you any blood.
Well, the blood you donated has likely made the above scenario unlikely for a few lucky souls.
We donated enough blood to save up to 75 lives! THANK YOU. And thank you to Kristine Z. for organizing it!
Workout of the Day
A.
For time:
24-16-8 rep rounds of:
Ski Erg Calories
Pull-ups
B.
For time:
24-16-8 rep rounds of:
Assault Bike Calories
Pistols Squats
Masters: Box Step-ups (24 / 20)
Rx+ 30-20-10 rep rounds, chest to bar, vest