Blood Drive today!!! Come donate starting at 2 PM
Workout of the Day
A.
Front Squat
1-1-1-1-1-1-1
Starting light, build to a 1RM
B.
“The Thorn”
AMRAP in 12 minutes of:
1 Minute of Alternating DB Snatches (pick weight)
1 Minute of Toes to Bar
1 Minute of Wall-Balls (20 / 14)
Complete a total of 4 rounds. Score will total reps.
No rest between movements/minutes
Last done: January 2017
Rx+ 70/50, 30/20, 180+ reps