Workout of the Day
A.
In teams of two, with only one person working at a time, complete:
3000m/2500m Row
150 Squats (50 BS, 50 FS, 50 OHS)
75 Burpee Box Jump Overs
Load on BS: 135/95
Load on FS: 115/75
Load on OHS: 95/65
Masters:
95/65, 75/55, 55/35