Friday, February 14, 2020JosiahWorkout of the DayA. Every 6 minutes, for 30 minutes (5 rounds): 18/13 Calories on Assault Bike 14 Pistol Squats 10 Bench Presses 6 Devil PressesRx+ weight vest, 195/115, 50s/35s, + 3/2 RMU