Friday, February 14, 2020

Josiah

Workout of the Day

A.
Every 6 minutes, for 30 minutes (5 rounds):
18/13 Calories on Assault Bike
14 Pistol Squats
10 Bench Presses
6 Devil Presses

Rx+ weight vest, 195/115, 50s/35s, + 3/2 RMU

Leave a Reply