Cris Allyn

Workout of the Day

A.
“Combo”
Every 5 minutes, for 30 minutes (6 rounds):
250m/200m Row
12 Burpees
9 Toes to Bar
6 Power Cleans (155 / 105)

Each round will be scored for time.

Rx+ bar facing burpees, UB TTB, 185 / 120

Last done: 11/2018