Medium Mike
Workout of the Day
A.
In teams of two, with only one person working at a time, complete the following:
5 Minutes Max Lunges w DB or KB in Farmers Carry (pick weight)
5 Minutes Max Calories on Assault Bike
5 Minutes Max Wall-Balls
5 Minutes Max 50m Relay Sprints
5 Minutes Max DB Snatches
5 Minutes Max Burpee Box Jump Overs (24 / 20)
Rest 1 minute after each
Score is total reps for each movement
Rx+ 53s/35s (KBs – front rack lunge), 30/20 lb ball, 70/50 lb DB, 30/24 in