Saturday, February 8, 2020

Medium Mike

Workout of the Day

In teams of two, with only one person working at a time, complete the following:
5 Minutes Max Lunges w DB or KB in Farmers Carry (pick weight)
5 Minutes Max Calories on Assault Bike
5 Minutes Max Wall-Balls
5 Minutes Max 50m Relay Sprints
5 Minutes Max DB Snatches
5 Minutes Max Burpee Box Jump Overs (24 / 20)

Rest 1 minute after each
Score is total reps for each movement

Rx+ 53s/35s (KBs – front rack lunge), 30/20 lb ball, 70/50 lb DB, 30/24 in

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