Workout of the Day
A.
Deadlift
5 x 4 at ~70-80%
After each set: 5 TALL box jumps
B.
AMRAP in 14 minutes of:
18 Kettlebell Swings (53 / 35)
12 Weighted Butterfly Sit-ups (25/15)
18 Box Jump Overs (24 / 20)
12 Weighted Butterfly Sit-ups
Masters: 35/26 kb, 15/10 lb plate, 20/16 in box
Rx+ double KB snatch (35s/26s), 26/22 inch box