Workout of the Day
A.
Row
5 attempts at establishing your Max Watts
B.
Every minute, for 16 minutes:
1) Pull-ups
2) Row for Calories
3) Box Step-ups w DB
4) Assault Bike for Calories
Rx+ bar muscle-ups
A.
Row
5 attempts at establishing your Max Watts
B.
Every minute, for 16 minutes:
1) Pull-ups
2) Row for Calories
3) Box Step-ups w DB
4) Assault Bike for Calories
Rx+ bar muscle-ups