Wednesday, January 29, 2020

REMINDERs:
1) Super Bowl Sunday Party at the Gym! Bring yourself, a friend(s), a side of your choice, and let’s watch the game!
2) Blood Drive is February 17 from 2-7PM. Save 1-3 lives by donating just 16 ounces of you hot & healthy red blood!

Customize Your Squat Workshop! This is an opportunity for athletes to perfect their squat stance based on body type and mobility. Come check it out at Forte on Saturday at 11 AM!

Workout of the Day

A.
Snatch 
5 sets of 3 at 75%
B.
For time:
21-15-9 rep rounds of:
Power Snatches (100 / 65)
Bar Facing Burpees

Rx+ 125 / 90
Masters: 65 / 45, burpees to a 45 lb plate

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