Which stance is optimal when squatting? Well, it depends. Come figure out why! Tomorrow (Saturday) at 11:00 AM, BeReady PT will be dropping bombs of knowledge regarding YOUR squat.
REMINDERs:
1) Super Bowl Sunday Party at the Gym! Bring yourself, a friend(s), a side of your choice, and let’s watch the game!
2) Blood Drive is February 17 from 2-7PM. Save 1-3 lives by donating just 16 ounces of you hot & healthy red blood!
Workout of the Day
A.
Every 3 minutes, for 30 minutes (10 rounds*):
50 Double-unders
10 Handstand Push-ups
5-3-1 Thrusters**
Rounds 1, 2, 3: complete 5 thrusters
Rounds 4, 5, 6: complete 3 thrusters
Rounds 7, 8, 9, 10: complete 1 thruster
*Each round will be scored for time
**Start light and build to a max!
Masters: 40 DU, hand release push-ups
Rx+ 60 DU, strict hspu