HERO WORKOUT TOMORROW (Sunday) AT 10:30 AM! Arrive around 10 to warm up and get situated.
Workout of the Day
A.
In teams of three, with only one person working at a time, complete the following:
In teams of three, with only one person working at a time, complete the following:
120/90 Calories on Assault Bike
100 Front Squats (135 / 95)
80 Toes to Bar
Team Run Around the Block
80 Toes to Bar
100 Front Squats
120/90 Calories on Rower
Masters: 95/65
Rx+ 165/110
Rx+ 165/110
Or, working solo:
40 calories
30 front squats
25 toes to bar
run around the block
25 toes to bar
30 front squats
40 calories
30 front squats
25 toes to bar
run around the block
25 toes to bar
30 front squats
40 calories