HERO WORKOUT THIS SUNDAY at 10:30 AM
Workout of the Day
A.
Every 3 minutes, for 30 minutes (10 rounds):
11/8 Calories on Assault Bike
9 Chest to Bar Pull-ups
5-3-1 Power Clean and Jerks
Rounds 1, 2, 3: 5 CJ
Rounds 4, 5, 6: 3 CJ
Rounds 7, 8, 9, 10: 1 CJ
Build to a heavy 1 rep
Masters: 10/7 calories, pull-ups
Rx+ 5/3 ring mu