REMINDERs:
1) Super Bowl Sunday Party at the Gym! Bring yourself, a friend(s), a side of your choice, and let’s watch the game!
2) Blood Drive is February 17 from 2-7PM. Save 1-3 lives by donating just 16 ounces of you hot & healthy red blood!
Workout of the Day
A.
Pause Front Squats
Every 4 minutes, for 12 minutes (3 sets):
5 reps at ~75% (or 5-20lbs heavier than last week)
After each set: 16 split squats (8 each leg)
B.
For time:
300m Run
30 Wall-Balls (20 / 14)*
15 Power Cleans
300m Run
21 Wall-Balls
12 Power Cleans
300m Run
12 Wall-Balls
9 Power Cleans
*any break in a set of wall-balls results in a 100m run penalty
Masters: 14/10 lb ball
Rx+ unbroken at 30/20, 205/145 in multiples of 3, an extra 300m run after the 9 PC