Welcome to December! In 29 days, 2019 will be history. Finish this year off strong, folks!
Workout of the Day
A.
Back Squat
3 x 10
After each set:
12 bulgarian split squats
B.
For time:
1000m Run
50 Front Rack Reverse Lunges
25 Burpee Box Step Overs w DBs (24 / 20)
Masters: 20/16 inch
Rx+ OH lunges (125 / 90), 50s/35s – DBs in Front rack