Saturday, November 30, 2019

SCHEDULE: 10 AM (no open gym at 7 AM)

Workout of the Day

In teams of two, with only one person working at a time, complete the following:

Team Run Around the Block
Ten rounds of:
14 Thrusters (75 / 55)
12 Toes to Bar
10/8 Calories on Assault Bike
Team Run Around the Block

Both partners will run. Partner A will do 14 Thrusters, partner B will do 12 Toes to Bar, partner A will complete the calories, Partner B will do the Thrusters, etc.

Masters: 60/40
Rx+ 95 / 65

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