About 70 pairs of shoes were donated to the Nashville Rescue Mission today. Thank you for your contributions!
Workout of the Day
A.
Power Jerk
Every 90 seconds, for 12 minutes (8 sets):
3 reps
B.
Every 3 minutes, for 18 minutes (6 rounds):
10/8 Calories on Rower
10 Jerks (115 / 75)
10 Pull-ups
10 Handstand Push-ups
Each round for time
Masters: 85/60, hand release push-ups
Rx+ increase all by 1 rep each round, chest to bar
*Hat tip to CF Top Fuel for the workout