Happy Thanksgiving, everyone!
Schedule:
Thursday: 9:00 AM only (come earn that pumpkin pie!)
Friday: 6:00, 9:00, 11:30 AM, and 3:30 PM only
Saturday: 10 AM (no 7 AM open gym)
Workout of the Day
A.
“Abbatte”
For time:
1 mile run
21 power clean and jerks (155 / 105)
800m run
21 power clean and jerks
1 mile run