THANKSGIVING SCHEDULE:
Wednesday: 6AM, 9AM, 11:30AM, & 3:30 PM only
Thursday: 9:00 AM only (come earn that pumpkin pie!)
Friday: 6:00, 9:00, 11:30 AM, and 3:30 PM only
Saturday: 10 AM (no 7 AM open gym)
Workout of the Day
A.
“Gobble, gobble”
AMRAP in 10 minutes of:
20/15 Calories on Rower
20 Wall-Balls (20 / 14)
-Rest 5 minutes-
AMRAP in 10 minutes of:
15/11 Calories on Assault Bike
15 Box Jumps (24 / 20)
-Rest 5 minutes-
AMRAP in 10 minutes of:
10 Handstand Push-ups
10 Power Snatches (95 / 65)
Each AMRAP will be scored for reps
LAST DONE: 11/23/2018