FRIDAY SCHEDULE:
6:00 AM, 9:00 AM, 11:30 AM, and 3:30 PM
Workout of the Day
A.
“Gluttony”
A.
Every minute, for 10 minutes:
Minute 1: Kettlebell Swings
Minute 2: Walking Lunges w Plate Overhead
B.
Every minute, for 10 minutes:
Minute 1: Ball-Slams
Minute 2: Pull-ups
C.
Every minute, for 10 minutes:
Minute 1: DB Snatches
Minute 2: Burpees Over DB
No Rest between EMOMs
Each will be scored for reps