Wednesday, November 13, 2019

SWEATSHIRT ORDER – please select your style, size, and color. Reach out with any questions.

Workout of the Day

A.
Shoulder Press
Every 2 minutes, for 12 minutes (6 sets): 6 reps

Start light and build to a 6 rep max

After each set: 6/4 strict chin-ups

Rx+ strict chest to bar

B.
AMRAP in 13 minutes of:
7 Double Dumbbell Snatch
9/7 Strict Handstand Push-ups
11 Chest to Bar Pull-ups

Masters: deficit push-ups on DBs, pull-ups
Rx+ 50s/35s, deficit SHSPU (25/10 lb hi temp plate). 7/5 bar muscle-ups

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