Kristine
Workout of the Day
A1.
Tempo Back Squat
3 x 7 at ~60% (33X1)
A2.
Bulgarian Split Squats
3 x 12 w Dumbbells (6 each leg)
B.
For time:
30 Box Step Overs w DBs (24 / 20)
40 Front Squats (135 / 95)
50 Burpees
***Partition the reps as desired***
12 MIN CAP
Masters: 20/16 inch, 105/70
Rx+ 50s/35s, overhead squats, bar facing burpees